Heart rate on the phone. Ride starts the session. Lance is the coach after you stop. Not a feed.
Get your first rideOn the bike it’s a live board: heart rate, the clock, power and cadence when a meter is on. After you stop, ask Lance. He does not talk over the ride.
Your phone and a heart-rate strap. A power meter is optional, not required. No head unit. No ecosystem to buy into.
Ride
The Ride tab is a checklist, not a chat. Today’s session, sensors, indoor or outdoor, the deal, then the live board. Lance writes the week. He cannot start a ride.
Sensors
Heart rate connected · WHOOP.
Power stays empty unless you pair a meter.
Venue
Fueling
No reminder. Optional.
Deal
Base 22 · Bonus 12
outdoor, endurance, free, no fueling reminder.
Lance
Ask how hard the ride was. Set a goal. Put the week on the calendar. Lance uses Load, Response, and what you recorded. He does not invent a power meter, and he does not talk over the ride.
The problem
You’ve read how to train — easy days easy, hard days hard. Then the road tilts, and every ride ends up the same medium effort. A year later the fitness curve is flat, and nothing on the bike ever said a word.
The computer
The numbers sit on the phone in front of you. Heart rate from the strap. Power and cadence fill when a meter is on — never a guessed watt, never 0 W. Not a timeline, not a call.
The gear
All you need is your phone and a heart-rate strap. No head unit. A power meter is extra, not the ticket in. No ecosystem to buy into.
One email gets you a spot. We’ll write back when your first ride is ready.
Join the waitlist